Jumat, 31 Januari 2014

[L460.Ebook] Download Les Belles Images (Folio Series: 243) (French Edition), by Simone de Beauvoir

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Les Belles Images (Folio Series: 243) (French Edition), by Simone de Beauvoir

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Les Belles Images (Folio Series: 243) (French Edition), by Simone de Beauvoir

�"Non" ; elle a cri� tout haut. Pas Catherine. Je ne permettrai pas qu'on lui fasse ce qu'on m'a fait. Qu'a-t-on fait de moi ? Cette femme qui n'aime personne, insensible aux beaut�s du monde, incapable m�me de pleurer, cette femme que je vomis. Catherine : au contraire lui ouvrir les yeux tout de suite et peut-�tre un rayon de lumi�re filtrera jusqu'� elle, peut-�tre elle s'en sortira... De quoi ? De cette nuit. De l'ignorance, de l'indiff�rence.�

  • Sales Rank: #1270639 in Books
  • Brand: Brand: Editions Gallimard
  • Published on: 2013-06-15
  • Original language: French
  • Number of items: 1
  • Dimensions: 6.90" h x .60" w x 4.30" l, .25 pounds
  • Binding: Mass Market Paperback
  • 191 pages
Features
  • Used Book in Good Condition

About the Author
French Existentialist philosopher, novelist, essayist, editor, and groundbreaking feminist Simone De Beauvoir was born in Paris, where she lived most of her life. She was the author of the feminist classic The Second Sex, several volumes of autobiography, and highly acclaimed novels, including The Mandarins, winner of the Prix Goncourt. edn. Gallimard

Most helpful customer reviews

8 of 8 people found the following review helpful.
a wonderful work
By Michelle McKelvey
De Beauvoir's novel Les Belle Images is a wonderful work of fiction which simultaneously exposes and works to subvert mainstream social ideologies. It is representative both of her philosophical leanings toward existentialism as well as her commitment to feminism and of a new social role for women. The characters in the novel are passive, having accepted as necessary the roles society has decided for them. They are shallow, interested only in how they are being perceived by others. With the exception of Laurence (the main character), all the characters are complacent, content with living according to the goals and expectations of mainstream bourgeoisie society. Laurence struggles against this lack of morality, and is discontented by the passive role of woman that she has been forced to submit to.

2 of 2 people found the following review helpful.
Going beneath all the beautiful images
By Jennifer J. Timmons
"Why does one exist? That's not my problem. One does exist. The thing to do is to take no notice but go at it with a run and to keep on going until you die". (pg 54)

Why think about it at all?

You are surrounded by beautiful images! Beautiful, accomplished people who are wholly concerned about maintaining their wonderful appearance to society. Beautiful cars to parade yourself in town. Beautiful food to grace your fabulous parties. Be sure you don't behave irrationally--you don't want to embarrass yourself, your family, and, heaven forbid, become the talk of the town.

Meet Laurence, a woman of means who begins to reflect and struggle with the status of her own life because of the innocent questions posed by her young daughter: "Why do people live" and "Why are some people unhappy".

Laurence would like to unclutter her life by changing her actions and thinking, as well as those around her. She comes to see her material life as devoid of meaning: sterile and colorless. It is difficult for her to express her opinions, especially to her arrogant spouse, who constantly feels the need to be right in any discussion.

Unfortunately, she is constrained by the bourgeoisie society she lives in, by their mentality and expectations of how people ought to behave. Everyone around her seems complacent in their existing roles, but not Laurence. She wants more than the status quo and is determined that her daughters be able to breathe: to be themselves and have fun in life, rather than follow the dictates of how proper young girls should behave.

Beauvoir slips back and forth between third person and first person, which I find confusing at first, but as with her previous novels, they always get better as I read on. I enjoyed this novel, even though I did not like some of the characters!

7 of 10 people found the following review helpful.
Ah, french existentialism...
By Alexander Galaitsis
I liked this book a lot, and it was fun to see how well the literature related back into the title. The book explored a lot of "beautiful images" which when further inspected are rather empty and unexceptional. I guess in a nutshell this book is about a woman in the upper class of French society who, because of innocent questions from her daughter, has somewhat of a mid-life crisis. She comes to realize that her and her family's wealth has made their lives devoid of pleasure and individuality. Of course, there's other great stuff in the book, but I leave that to you to find out. P.S. This book is in French - make sure you can read it!

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Jumat, 24 Januari 2014

[I539.Ebook] Ebook Download The Practice of Social Research, by Earl R. Babbie

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The Practice of Social Research, by Earl R. Babbie

A straightforward, comprehensive, and approachable guide to research as practiced by social scientists, the Fourteenth Edition of this "gold-standard" book gives readers the tools they need to apply research concepts practically, as both a researcher and a consumer. The author emphasizes the process by showing readers how to design and construct projects, introducing the various observation modes in use today, and answering critical questions about research methods-such as how to conduct online surveys and analyze both qualitative and quantitative data.

  • Sales Rank: #29967 in Books
  • Published on: 2015-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 8.25" w x 1.00" l, .0 pounds
  • Binding: Hardcover
  • 592 pages

Review
"Babbie is the foundational text that all other Research Methods texts are compared to."

"I wanted to tell you that I found your book very easy to read and understand. I have had many text books that have made it so very hard to understand simple concepts. You write in a way that is logical and easy to understand even complex topics."

About the Author
Earl R. Babbie graduated from Harvard University before enlisting in the U.S. Marine Corps. He received his Ph.D. from the University of California, Berkeley, and began teaching shortly thereafter. Credited with defining research methods for the social sciences, Dr. Babbie has written several texts, including the bestselling THE PRACTICE OF SOCIAL RESEARCH and THE BASICS OF SOCIAL RESEARCH.

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2 of 2 people found the following review helpful.
Practice of Social -ism Research
By AnotherConsumer
Earl Babbie is eloquent in his writing style, and lends good clarity to specific topics. However, his obsession with religion, politics, and homosexuality tend to distract from the quality of the presentation. There is hardly a chapter where he hasn't inserted a pitch on his pet topics, and he even appears to spend much of Chapter 13 venting about the Bible and homosexuality. The text book seems partly a demonstration of his self-righteous social/intellectual "superiority". He could have offered a clean and simple conveyance of research methods, with benign examples and without the innuendo. Maybe in the next edition?

0 of 0 people found the following review helpful.
Excellent book. This is one of the best I've ...
By crafty
Excellent book. This is one of the best I've read if you want to gain a solid understanding of the foundations and breadth of social research.

1 of 1 people found the following review helpful.
Book is missing pages
By Amazon Customer
The book is not as described. It is missing pages (Pg. 105-168 to be exact), out of order, and repeat other pages.

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Rabu, 22 Januari 2014

[K471.Ebook] Ebook Download I Heard the Owl Call My Name, by Margaret Craven

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I Heard the Owl Call My Name, by Margaret Craven

The touching story of a young, mortally ill priest who spends his last days working among the Kwakiutl Indians of British Columbia.

  • Sales Rank: #38896 in Audible
  • Published on: 2012-04-24
  • Format: Unabridged
  • Original language: English
  • Running time: 214 minutes

Most helpful customer reviews

73 of 76 people found the following review helpful.
I Heard The Owl Call My Name
By Liya Fateh
When I first received this book, I thought that it would be one of those tedious books that you have to write reviews on while in school. While reading the first chapter, I confirmed that thought for myself, and left the book for a week or so. The first chapter, to me, was this quite confusing chapter which had no real beginning or end, and no real meaning. When I finally had to read the book to start writing my review, I struggled through the first chapter again. And then I came to the second. What a breath of fresh air it was, and from then onwards, the book flowed as the rivers and streams that it describes.
The story is one that is very true to the world today - it talks about a culture that is slowly being lost to technology. It is a very touching story, about love, loss, friendship, trust....in fact it is about every conceivable human emotion. It is told in a beautiful way, that iss incredibly realistic, and transports you to its setting. The myths and stories that are described are very insightful of the tribal culture. The stories were believed whole-heartedly, even though they may seem childish and unbelievable. But it is that childish innocence that allowed these tribes to thrive and live in a peaceful way. The dimension that the vicar from the outside world brings is interesting in the sense that although he symbolises the technology that is overshadowing the tribal culture, he is the one who is trying his best to maintain it. It shows how a simple life can silence the want for a more luxurious one.
All in all, this book is extremely good, and I recommend it as a very interesting read. The author has managed to show a culture that is dying out, without distorting it or adding overly-fictitious elements. Simply beautiful.

42 of 44 people found the following review helpful.
amazingly fantastic and gorgeous work of Canadian literature
By A Customer
Hi, everybody. Out of the twenty four books from the school's summer reading list that I have read during the holiday, I chose I Heard the Owl Call My Name, written by Margaret Craven, for my oral report. The book, which can be found under the Canadian Nature section, was Craven's first work and was first published in 1967. With stunning narrative, the plot revolves around a young dying vicar, Mark Brian, who went to an Indian village called Kingcome in the Pacific Northwest completing his last mission (though he did not know he only had three years to live). He had to overcome many great difficulties in order to help and convert these proud, Kwakiutl native people, for the old ones were unreligious while the young ones had little respects toward the old people and the old way of life. His first problem was trying to be accepted into this struggling primitive community, which was starting to be swallowed into white man's world. Then he had to help preserve the old culture of totems and salmons from being replaced by a new culture of alcoholism and residential schools. In the end he did succeed in earning respect and trust, maybe even love, of the people, but, most of all, he learnt a most valuable lesson - the acceptence of death, life and submission, as quoted by the author:
Often in the avalanche of letters I received after I Heard the Owl Call My Name was published, people asked me what disease killed Mark Brian. I don't know. What matters is that he learned more of love and life in his three years with the Indians than most men learn in a long lifetime, and that it was he who thanked them. - from Again Calls the Owl, Craven's autobiography
Margaret Craven, the author, actually went to an Indian village to do her research and learn the culture, the tales as well as the language. Some of the characters and events in the story are based on people she met at the village, and that makes her work much more realistic and believable. Some of the themes discussed in this book are cycles or changes of life, vanishing way of life of the natives, and, most of all, acceptence of death. The only main character is the vicar himself and the conflict of the novel of his being accepted.
The book is fairly simple and straight forward, but the author describes the setting with vivid imagery, which makes me really understand and learn a lot about the Kwakiutl culture and customs, for example, in one of the chapters, she talks about the cannibal dance. The mood remains quite consistent throughout the whole book. It is not really the sadness that urges me to read on - it is the calmness and the selflessness of the native people that are so enchanting, and the closeness with nature as well. I have to agree that the beginning of the book was quite dull to begin with, and the climax did not come until the second last chapter. However, if I really read the book carefully, I can also see that every few chapters is a short, descriptive story by itself, for example, there is one about a few Indian kids going to residential school in Vancouver, and how the elders disapprove the idea. There is also another one which tells about druken Indians being cheated by a white man.
The vocabulary is fairly simple, and the novel can easily be understood by grade nines, but the meaning, or the lessons of this memorable novel really takes someone much older and much more mature to understand and appreciate. Therefore, I would only recommand this book to those of you who enjoy books about nature. All in all, this is a marvelously compelling work of Canadian literature. To conclude my presentation, I am going to read you a short quote that will give you some idea about the author's style:
Under a green spruce Marta stood by herself, her eyes on the young vicar. How thin and white he was! How long had it been there - that look on his face she had seen many times in her long life and knew well? It was not the hard winter that had placed it there. It was death gently reaching out his hand, touching the face gently, even before the owl had called the name.
Thank you!

32 of 33 people found the following review helpful.
Beautiful Depiction of Alaskan Native Life
By Leslie Ann Garrison
Having lived in Southeast Alaska for two years, in a village that could have served as the model for Kingcome, I find Margaret Craven's book to be magical in its ability to capture the tone of that area and its inhabitants. Her elegantly understated depiction of villagers and their social dynamics, as seen through the eyes of the terminally ill priest, are accurate and reflect what I myself observed in my time in the village of Metlakatla, Alaska. With beautiful descriptions and vivid depictions of the surroundings and lives of the village inhabitants, Ms. Craven draws us into a world few are privileged to experience.

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Jumat, 17 Januari 2014

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The WOZPAK Special Edition is a compilation of original documents created by Steve Wozniak and other Apple legends including: Randy Wigginton, Andy Hertzfeld, Keith Wall, Robert Clardy, Allen Baum, Val Golding, Don Williams, Bob Huelsdonk, and Wendell Sander. Many are original typed or hand written documents and drawings detailing the Apple-1 and Apple ][ Computers. The WOZPAK includes forwards from six of the legends whose work is included in the book.

  • Sales Rank: #423357 in Books
  • Published on: 2013-08-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x .73" w x 8.27" l, 1.75 pounds
  • Binding: Paperback
  • 352 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
WOZPAK
By RWM
Looks nice, but read the PDF first to decide if you really need to buy it in book format: ftp://ftp.apple.asimov.net/pub/apple_II/documentation/programming/6502assembly/The%20WozPak%20II_1979.pdf

4 of 10 people found the following review helpful.
First book must read ;-)
By YOSHIYA HARADA
I knew something notes like this but my friend tell me this book recently. This book is good smell at the time I also lived ever. I thank Woz!

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[U842.Ebook] PDF Ebook Home Alone 2 Lost in New York , by Todd Strasser (With Eight Pages of Color Photos from the Movie!)From Scholastic Inc.

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  • Published on: 1992
  • Binding: Paperback

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Senin, 13 Januari 2014

[X759.Ebook] PDF Ebook Separating the Con Man From the Co Man: How to Source a Contract Food Manufacturer, by William FX Madden

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Separating the Con Man From the Co Man: How to Source a Contract Food Manufacturer, by William FX Madden

Have you been searching for a contract manufacturer for the last 6 months, but you still haven’t found a good match?

Have you been manufacturing your product yourself and have come to the realization that you are ready to outsource?

If you answered yes to any one of these questions, you need expert guidance as you sift through the dozens of con men to find the right co-manufacturer. Will Madden uses his two decades of experience to navigate the twists and turns of the food industry maze, empowering food companies to find the elusive needle in a haystack: the perfect co-manufacturer or co-packer.

  • Sales Rank: #908956 in eBooks
  • Published on: 2015-06-24
  • Released on: 2015-06-24
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great resource for food entrepreneurs
By Joshua Kingdon
If you are a food entrepreneur like myself, this is a tremendous resource. We should all be thanking Will for writing this book. Using a "co-man" is a complex and risky undertaking especially for first timers and this book gives us a good understanding of what the process is like. Madden writes in a fashion that is easy to understand and entertaining. I highly recommend it...

1 of 1 people found the following review helpful.
provides excellent resources and offers solid
By Amazon Customer
Separating the Con Man from the Co Man: How to Source a Contract Manufacturer is a niche book designed to help anyone in the food industry who has reached a point where they are ready to source a co-manufacturer. This can be an overwhelming feeling but this book helps navigate through the process. Ideal for both the experienced food entrepreneur and a novice who is just beginning the process, this book is helpful, provides excellent resources and offers solid, experienced advice. It discusses which tools and resources work best (and which ones don’t!).
I trust William Madden’s depth of knowledge and history in the food industry and his writing style is easy to follow and makes for an interesting read. I found this book to be extremely helpful and informative. It discusses various challenges you can expect to face when looking for a co-manufacturer as well as offers advice on ways to avoid these hurdles before you encounter them. Additionally, the book offers very specific and direct ways to handle these challenges if/when you do encounter them. This book will definitely save you time, money and stress. The practical knowledge I got from this book is equivalent to a 4-year college degree!

2 of 2 people found the following review helpful.
Highly recommend
By Phil
Great resource for anyone considering using a co-man or co-packer. Practical, trustworthy advice. I highly recommend it.

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Kamis, 09 Januari 2014

[F933.Ebook] Download Art Heals: How Creativity Cures the Soul, by Shaun McNiff

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Art Heals: How Creativity Cures the Soul, by Shaun McNiff

The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy:

   •  The "practice of imagination" as a powerful force for transformation
   •  A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties
   •  The role of the therapist in promoting an environment conducive to free expression and therapeutic energies
   •  The healing effects of group work, with people creating alongside one another and interacting in the studio
   •  "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing

  • Sales Rank: #134632 in Books
  • Brand: Shambhala Publications
  • Published on: 2004-11-16
  • Released on: 2004-11-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.97" h x .90" w x 6.00" l, 1.03 pounds
  • Binding: Paperback
  • 256 pages
Features
  • Shambhala Publications

Review
"Shaun McNiff remains first and foremost an ally of the soul. Here he offers us a stunning array of entry points into the creative process. We learn how to transform the most mundane aspects of life through artistic encounters and to engage with our most painful challenges creatively."—Pat B. Allen, Ph.D., ATR, instructor at the school of the Art Institute of Chicago and author of Art Is a Way of Knowing

"Art Heals restores the therapeutic imagination to its central place in human life. The creative energy of this book will be recognized by all those who have been touched by the healing power of the arts. It is a masterly work by a master in the field of creative and expressive arts therapies."—Stephen K. Levine, Dean of the Doctoral Program in Expressive Arts: Therapy, Education, Consulting, at The European Graduate School

"Shaun McNiff challenges us through these remarkable essays not only to take on the role of artist and dare to create our most compelling images, but also to dialogue with them and by doing so, to engage in a process of healing the inevitable wounds of being human. In a moment in history when the images most available to us are the most horrifying and numbing, McNiff offers a stunning antidote."—Robert Landy, Ph.D., RDT/BCT, Professor of Educational Theatre and Drama Therapy, New York University

"Reading Art Heals is like attending a retrospective exhibition of a master artist, with its careful selection, critique, and contemplation of McNiff's original ideas and guiding images. In refining and reimagining these ideas in the context of today, McNiff brings a fresh vision to his work and offers a valuable answer to the increasingly incoherent fragmentation of mental health care."—Lynn Kapitan, Ph.D., ATR-BC, Associate Professor of Graduate Art Therapy of Mount Mary College and author of Re-enchanting Art Therapy

About the Author
Shaun McNiff is internationally recognized as a founder and leading figure in the arts and healing field. University Professor at Lesley University in Cambridge, Massachusetts, he is past president of the American Art Therapy Association and the author of several other books including Art As Medicine, Trust the Process, and Creating with Others .

Most helpful customer reviews

1 of 1 people found the following review helpful.
Two Stars
By Lois Reed
Slow start but good info if you stick with it

4 of 4 people found the following review helpful.
Art Heals
By Linda W Brown
I am a firm believer that art heals and teach wherever I go, but I felt healing for myself as I went through the pages of this book. Highly sensitive and informative.

2 of 2 people found the following review helpful.
Healing is on its way
By Margarita
McNiff is a classic when it comes to talk about how art can help during a healing process. The book reads very easily. McNiff does know how to engage a reader in both, his book and his passion for creativity as a mean of healing.

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Sabtu, 04 Januari 2014

[F573.Ebook] Ebook Free Weightlifting Programming: A Winning Coach's Guide, by Bob Takano

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Weightlifting Programming: A Winning Coach's Guide, by Bob Takano

This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Bob Takano s book, "Weightlifting Programming: A Winning Coach s Guide" is excellent. This book has so much great information, every Olympic-Style Weightlifting coach should buy it read it and use it as a reference in their coaching. Lifters that like to know the "nuts and bolts" of weightlifting should read this book. --Jim Schmitz, US Olympic Weightlifting Team Head Coach 1980, 1988, Assistant Coach 1992, President of USA Weightlifting 1988 1996, Member of IWF Executive Board 1992 1996 Bob Takano is one of the best weightlifting coaches I have ever known. I highly recommend this as part of your weightlifting library." --Patrick Cullen-Carroll CSCS, USA Weightlifting International Coach "This book is a MUST HAVE for all weightlifting coaches. You will not find a better book on weightlifting programming anywhere." --Sean Waxman, Waxman s Gym "His book explains all the aspects of athlete development and that sets it apart from other texts. It deals with the science of sport, and keeps it easy to comprehend. This is a "must have" and will be exposed to numerous readings as the coach digs deeper into the process." --Brian Derwin, 1980 Olympic Team, National Champion, and former president of USA Weightlifting "This book is definitive, in my opinion, and should the essential text on the bookshelf of every coach and athlete. In my mind, planning is the element of the training toolbox which sets the successful program apart from all the others. And Bob Takano has provided the quintessential guide for all of us. " --John Thrush, head coach, Calpians Weightlifting 'I've known Bob Takano for many years and have had the pleasure of coaching the U.S. Women's team at the World Championships on several occasions with him. It is no surprise to me that he has produced a very informative instructional book for olympic weightlifting coaches which is well worth close study." --John B. Coffee "This book is long overdue for the coach and athlete who are looking for a step by step approach to planning weightlifting training at all levels. Great details and lot of thought went into each section covering planning, recuperation, nutrition." --Andrew Charniga "His Weightlifting Programming book is very complete and brings together in one place hard to find detailed information about coaching weightlifters. A must-have book for anyone serious about making the coaching of weightlifters a significant part of their professional lift, and a great reference tool for strength coaches." --John Garhammer, PhD, CSCS, FNSCA "A masterful synthesis of new and original content with the Russian manuals, this book will become the modern yet quintessential reference for all aspiring and experienced olympic weightlifting coaches." --Ursula Garza Papandrea, USAW Senior International Coach "The age of the internet has brought us a lot of phony weightlifting experts, self-created gurus who have a list of actual lifting accomplishments that you could fit on a postage stamp. Bob Takano is a true weightlifting master from the old school, and his knowledge is a benefit to anybody who wants to improve in this great sport." --Matt Foreman, author of Bones of Iron

  • Sales Rank: #143502 in Books
  • Published on: 2012-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .59" w x 7.00" l, 1.27 pounds
  • Binding: Paperback
  • 244 pages

About the Author
Bob Takano is a USA Weightlifting Hall of Fame coach with decades of experience developing competitive Olympic-style weightlifting.

Most helpful customer reviews

25 of 26 people found the following review helpful.
An excellent guide to Russian-style programming, very well thought-out.
By Buchanan
If you're familiar with Takano's theories or programming at all, you know he's a fan of Russian style programming, and some of his stuff can be a bit "high-brow", meaning lots of complicated programs, prescribed volumes and intensities, etc.

The book starts with a basic review of biology, chemistry, adaptation to training, etc. Being a biology/chemistry geek, much of this wasn't particularly new or interesting to me, but I think it's a good review and probably needs included in the book. If these ideas are new to you, you will probably find it quite helpful, as it does establish a theoretical basis for much of the programming to follow.

Mr. Takano is a big believer in Russian programming, specifically Medvedyev. He continues to categorize lifters by Class III, Class II, Class I, Candidate for Master, etc... He includes training rational and sample programming for each class of trainee. This is far more detailed than anything posted on his website.

For example, in Class III training, he covers the theory behind the training, recommend exercises, volume and intensity, long-term planning, etc. He also provides a sample 4-week loading program and 4-week pre-competition program. I found this training to very closely follow the Medvedyev programming. But if you've ever read the Medvedyev stuff, you know it can sometimes read like stereo instructions. It is not well organized. Mr. Takano is very good at taking this information and laying it out in understandable and applicable ideas and programs.

After going through each class of lifter specifically, Mr. Takano ends the book with discussion of restoratives, diet, and some coaching guidance and tips. The discussion on restoratives focuses on non-pharmacological therapies like massage, jacuzzi, contrast showers, etc. I found this section helpful, but would have preferred a more evidence-based discussion. For example, why exactly is a pine needle bath going to help me? Has this been studied, or am I just going to smell like pine all day and still be sore?

Overall, I'd say it's an excellent book. While I don't say one method of programming is absolutely superior over another, I tend to think the Russian/Chinese method of programming has produced a greater number of champions in the modern drug-tested era. And from what I have seen, there also does seem to be a reduced incidence of major injury with Russian programming. Regardless, the book is quite informative, and I would recommend it if you're at all interested in weightlifting programming.

8 of 8 people found the following review helpful.
The Book Is Absolutely Essential!
By Javi
I also wrote this review on this blog in case it doesn't appear correctly (for some reason): [...]

I just finished Bob Takano's stellar book, Weightlifting Programming: A Winning Coach's Guide. Coach Takano is essentially a demi-god, having been inducted into the USA Weightlifting Hall of Fame as well as being a USAW Senior International Coach. He served as head coach for the international team for many years and produced many quality weightlifters for the USA. When Greg Everett released that he was publishing this book for Coach Takano, I naturally jumped at the opportunity to learn and pre-ordered his book on the pre-release date (I know ... I'm a nerd).

One of my weakest points as an ever-learning coach is the concept of programming. With so many philosophies to choose from, it can be easy to get lost and feel overwhelmed. This book did a phenomenal job at not only explaining an approach to programming, but Coach Takano did a wonderful job at explaining why you choose certain exercises during certain phases of a weightlifter's career. The ease in which he explains the concept of Long Term Athletic Development is incredible. In my pursuit of higher learning, I never encountered someone that was able to break it down into such easy terms. His integration of mathematics, statistics, biology, kinesiology, exercise science, and physics of how they're used in a coach's pursuit of the perfect program for his individual lifters is flawless. There was never a time where I had to re-read a sentence because I couldn't understand the material presented - that only happened because I actually wanted to out of pure fascination and satisfaction. Lastly, his writing style is refreshing. You can tell he is a learned, 40-year biology teacher. It makes me wish I had someone like that in high school or college when I was learning such a key subject.

This book should really be on any person's list to read if you are in strength and conditioning, be it the garage warrior or an experienced coach. Your desire to continue learning and developing yourself should NEVER end, regardless of experience. There are key points that those within the aforementioned range of experience can benefit from. He is not shy at pointing out fundamental flaws in the US' athletic development system and presenting his theory as to why we continue to have an issue with steroids and performance enhancers. His statistics demonstrate just how important quality repetitions are. Regardless if your athlete is a weightlifter or a wrestler, the "perfect practice makes perfect" principle exudes from this well-written book and can be applied to any part of your life. You can see a weightlifter's average intensity remain constant over time, but his volume increases significantly through each stage, therefore making me come to the conclusion that it is absolutely critical to increase the amount of perfect repetitions as the athlete continues to reach top-end strength levels and develops into a high-level athlete. Without it, the athlete won't be able to apply those new strength gains in whatever sport he/she plays, which essentially makes that athlete strong for no good reason. It also compounds the notion that to be good at one movement, you have to drill it perfectly 10,000 times and not necessarily at maximum intensity - the very same theory I heard when I was a wrestler. Pick up this book today!

7 of 8 people found the following review helpful.
A vague and reworded discussion on the Soviet style of training.
By HerroGoodbye
Pros:
-Takano talks about GPP (General physical preparation) of youth and junior lifters
- Introduces the classifications system used by the Soviets to group lifters according to their snatch and clean and jerk totals
- Suggestions on exercise selection and and frequency based on this class system
- Has charts to match height and gender to weight classes
- Has an interesting recap on the history of Weightlifting in the past hundred years until recently.

Cons:
- Lacks mention of concurrent training (combination of aerobic and anaerobic activities in training)
- Introduces the concept of General Adaptation Syndrome (GAS) but fails to explain how it applies to weightlifting with examples, and therefore, doesn't emphasize it's importance as a concept in training, programming, and periodization.
- Fails to mention the three basic energy systems (Phosphagen, Glycolytic, and Oxidative) that control where we get our energy to perform exercises.
- No mention of the neuromuscular system (Motor unit + Muscle unit) and how it deals with resistance training or how resistance training can alter the body physiologically
- Lack of discussion on "specificity" on both exercise selection and energy systems
- No mention of stress/ recovery/ adaptation as an important concept that ALL coaches must know to create an efficient program.

Summary:
An interesting read but by far NOT A COMPLETE book on programming. This book is essentially the Sparknotes of books translated by Andrew Charniga on Soviet style training manuals. This book is more of a template with some minor explantation of what ins and outs of how to use it, but still leaves me asking many questions on "Why this", "Why that", "What about this"?

Would I recommend this book?
I would. I had the PDF and bought the book because I love weightlifting and I am open minded to all styles and training methods to the competitive weightlifter. However, This should not be your last programming book for weightlifting or training, as there are a lot of very important training concepts not discussed in Takano's book.

Suggested readings:
Principles and Practices of Resistance training by Stone, Stone, Sands
Periodization by Bompa
Practical Programming, 3rd edition by Rippetoe

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