Ebook Free Weightlifting Programming: A Winning Coach's Guide, by Bob Takano
As understood, lots of people say that books are the vinyl windows for the globe. It does not imply that getting book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano will mean that you can buy this globe. Merely for joke! Checking out an e-book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano will opened a person to think much better, to maintain smile, to delight themselves, and also to urge the expertise. Every publication additionally has their particular to influence the visitor. Have you known why you read this Weightlifting Programming: A Winning Coach's Guide, By Bob Takano for?
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano
Ebook Free Weightlifting Programming: A Winning Coach's Guide, by Bob Takano
New updated! The Weightlifting Programming: A Winning Coach's Guide, By Bob Takano from the very best writer as well as publisher is now available here. This is the book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano that will certainly make your day checking out ends up being completed. When you are seeking the published book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano of this title in the book store, you could not locate it. The problems can be the restricted editions Weightlifting Programming: A Winning Coach's Guide, By Bob Takano that are given up guide shop.
Below, we have countless book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano and also collections to read. We also offer variant types and type of the books to search. The enjoyable publication, fiction, history, unique, science, and also other sorts of e-books are available below. As this Weightlifting Programming: A Winning Coach's Guide, By Bob Takano, it becomes one of the preferred e-book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano collections that we have. This is why you are in the ideal site to see the incredible publications to own.
It won't take more time to get this Weightlifting Programming: A Winning Coach's Guide, By Bob Takano It won't take even more money to publish this publication Weightlifting Programming: A Winning Coach's Guide, By Bob Takano Nowadays, people have actually been so wise to utilize the technology. Why do not you utilize your kitchen appliance or other gadget to conserve this downloaded soft data publication Weightlifting Programming: A Winning Coach's Guide, By Bob Takano By doing this will certainly let you to consistently be gone along with by this e-book Weightlifting Programming: A Winning Coach's Guide, By Bob Takano Obviously, it will certainly be the very best buddy if you read this publication Weightlifting Programming: A Winning Coach's Guide, By Bob Takano until finished.
Be the first to obtain this publication now and get all reasons why you should read this Weightlifting Programming: A Winning Coach's Guide, By Bob Takano Guide Weightlifting Programming: A Winning Coach's Guide, By Bob Takano is not only for your duties or necessity in your life. E-books will certainly always be a good close friend in every time you review. Now, let the others find out about this web page. You can take the advantages as well as discuss it additionally for your buddies and also people around you. By this method, you can actually obtain the meaning of this publication Weightlifting Programming: A Winning Coach's Guide, By Bob Takano beneficially. What do you consider our idea right here?
This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Bob Takano s book, "Weightlifting Programming: A Winning Coach s Guide" is excellent. This book has so much great information, every Olympic-Style Weightlifting coach should buy it read it and use it as a reference in their coaching. Lifters that like to know the "nuts and bolts" of weightlifting should read this book. --Jim Schmitz, US Olympic Weightlifting Team Head Coach 1980, 1988, Assistant Coach 1992, President of USA Weightlifting 1988 1996, Member of IWF Executive Board 1992 1996 Bob Takano is one of the best weightlifting coaches I have ever known. I highly recommend this as part of your weightlifting library." --Patrick Cullen-Carroll CSCS, USA Weightlifting International Coach "This book is a MUST HAVE for all weightlifting coaches. You will not find a better book on weightlifting programming anywhere." --Sean Waxman, Waxman s Gym "His book explains all the aspects of athlete development and that sets it apart from other texts. It deals with the science of sport, and keeps it easy to comprehend. This is a "must have" and will be exposed to numerous readings as the coach digs deeper into the process." --Brian Derwin, 1980 Olympic Team, National Champion, and former president of USA Weightlifting "This book is definitive, in my opinion, and should the essential text on the bookshelf of every coach and athlete. In my mind, planning is the element of the training toolbox which sets the successful program apart from all the others. And Bob Takano has provided the quintessential guide for all of us. " --John Thrush, head coach, Calpians Weightlifting 'I've known Bob Takano for many years and have had the pleasure of coaching the U.S. Women's team at the World Championships on several occasions with him. It is no surprise to me that he has produced a very informative instructional book for olympic weightlifting coaches which is well worth close study." --John B. Coffee "This book is long overdue for the coach and athlete who are looking for a step by step approach to planning weightlifting training at all levels. Great details and lot of thought went into each section covering planning, recuperation, nutrition." --Andrew Charniga "His Weightlifting Programming book is very complete and brings together in one place hard to find detailed information about coaching weightlifters. A must-have book for anyone serious about making the coaching of weightlifters a significant part of their professional lift, and a great reference tool for strength coaches." --John Garhammer, PhD, CSCS, FNSCA "A masterful synthesis of new and original content with the Russian manuals, this book will become the modern yet quintessential reference for all aspiring and experienced olympic weightlifting coaches." --Ursula Garza Papandrea, USAW Senior International Coach "The age of the internet has brought us a lot of phony weightlifting experts, self-created gurus who have a list of actual lifting accomplishments that you could fit on a postage stamp. Bob Takano is a true weightlifting master from the old school, and his knowledge is a benefit to anybody who wants to improve in this great sport." --Matt Foreman, author of Bones of Iron
- Sales Rank: #143502 in Books
- Published on: 2012-12-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .59" w x 7.00" l, 1.27 pounds
- Binding: Paperback
- 244 pages
About the Author
Bob Takano is a USA Weightlifting Hall of Fame coach with decades of experience developing competitive Olympic-style weightlifting.
Most helpful customer reviews
25 of 26 people found the following review helpful.
An excellent guide to Russian-style programming, very well thought-out.
By Buchanan
If you're familiar with Takano's theories or programming at all, you know he's a fan of Russian style programming, and some of his stuff can be a bit "high-brow", meaning lots of complicated programs, prescribed volumes and intensities, etc.
The book starts with a basic review of biology, chemistry, adaptation to training, etc. Being a biology/chemistry geek, much of this wasn't particularly new or interesting to me, but I think it's a good review and probably needs included in the book. If these ideas are new to you, you will probably find it quite helpful, as it does establish a theoretical basis for much of the programming to follow.
Mr. Takano is a big believer in Russian programming, specifically Medvedyev. He continues to categorize lifters by Class III, Class II, Class I, Candidate for Master, etc... He includes training rational and sample programming for each class of trainee. This is far more detailed than anything posted on his website.
For example, in Class III training, he covers the theory behind the training, recommend exercises, volume and intensity, long-term planning, etc. He also provides a sample 4-week loading program and 4-week pre-competition program. I found this training to very closely follow the Medvedyev programming. But if you've ever read the Medvedyev stuff, you know it can sometimes read like stereo instructions. It is not well organized. Mr. Takano is very good at taking this information and laying it out in understandable and applicable ideas and programs.
After going through each class of lifter specifically, Mr. Takano ends the book with discussion of restoratives, diet, and some coaching guidance and tips. The discussion on restoratives focuses on non-pharmacological therapies like massage, jacuzzi, contrast showers, etc. I found this section helpful, but would have preferred a more evidence-based discussion. For example, why exactly is a pine needle bath going to help me? Has this been studied, or am I just going to smell like pine all day and still be sore?
Overall, I'd say it's an excellent book. While I don't say one method of programming is absolutely superior over another, I tend to think the Russian/Chinese method of programming has produced a greater number of champions in the modern drug-tested era. And from what I have seen, there also does seem to be a reduced incidence of major injury with Russian programming. Regardless, the book is quite informative, and I would recommend it if you're at all interested in weightlifting programming.
8 of 8 people found the following review helpful.
The Book Is Absolutely Essential!
By Javi
I also wrote this review on this blog in case it doesn't appear correctly (for some reason): [...]
I just finished Bob Takano's stellar book, Weightlifting Programming: A Winning Coach's Guide. Coach Takano is essentially a demi-god, having been inducted into the USA Weightlifting Hall of Fame as well as being a USAW Senior International Coach. He served as head coach for the international team for many years and produced many quality weightlifters for the USA. When Greg Everett released that he was publishing this book for Coach Takano, I naturally jumped at the opportunity to learn and pre-ordered his book on the pre-release date (I know ... I'm a nerd).
One of my weakest points as an ever-learning coach is the concept of programming. With so many philosophies to choose from, it can be easy to get lost and feel overwhelmed. This book did a phenomenal job at not only explaining an approach to programming, but Coach Takano did a wonderful job at explaining why you choose certain exercises during certain phases of a weightlifter's career. The ease in which he explains the concept of Long Term Athletic Development is incredible. In my pursuit of higher learning, I never encountered someone that was able to break it down into such easy terms. His integration of mathematics, statistics, biology, kinesiology, exercise science, and physics of how they're used in a coach's pursuit of the perfect program for his individual lifters is flawless. There was never a time where I had to re-read a sentence because I couldn't understand the material presented - that only happened because I actually wanted to out of pure fascination and satisfaction. Lastly, his writing style is refreshing. You can tell he is a learned, 40-year biology teacher. It makes me wish I had someone like that in high school or college when I was learning such a key subject.
This book should really be on any person's list to read if you are in strength and conditioning, be it the garage warrior or an experienced coach. Your desire to continue learning and developing yourself should NEVER end, regardless of experience. There are key points that those within the aforementioned range of experience can benefit from. He is not shy at pointing out fundamental flaws in the US' athletic development system and presenting his theory as to why we continue to have an issue with steroids and performance enhancers. His statistics demonstrate just how important quality repetitions are. Regardless if your athlete is a weightlifter or a wrestler, the "perfect practice makes perfect" principle exudes from this well-written book and can be applied to any part of your life. You can see a weightlifter's average intensity remain constant over time, but his volume increases significantly through each stage, therefore making me come to the conclusion that it is absolutely critical to increase the amount of perfect repetitions as the athlete continues to reach top-end strength levels and develops into a high-level athlete. Without it, the athlete won't be able to apply those new strength gains in whatever sport he/she plays, which essentially makes that athlete strong for no good reason. It also compounds the notion that to be good at one movement, you have to drill it perfectly 10,000 times and not necessarily at maximum intensity - the very same theory I heard when I was a wrestler. Pick up this book today!
7 of 8 people found the following review helpful.
A vague and reworded discussion on the Soviet style of training.
By HerroGoodbye
Pros:
-Takano talks about GPP (General physical preparation) of youth and junior lifters
- Introduces the classifications system used by the Soviets to group lifters according to their snatch and clean and jerk totals
- Suggestions on exercise selection and and frequency based on this class system
- Has charts to match height and gender to weight classes
- Has an interesting recap on the history of Weightlifting in the past hundred years until recently.
Cons:
- Lacks mention of concurrent training (combination of aerobic and anaerobic activities in training)
- Introduces the concept of General Adaptation Syndrome (GAS) but fails to explain how it applies to weightlifting with examples, and therefore, doesn't emphasize it's importance as a concept in training, programming, and periodization.
- Fails to mention the three basic energy systems (Phosphagen, Glycolytic, and Oxidative) that control where we get our energy to perform exercises.
- No mention of the neuromuscular system (Motor unit + Muscle unit) and how it deals with resistance training or how resistance training can alter the body physiologically
- Lack of discussion on "specificity" on both exercise selection and energy systems
- No mention of stress/ recovery/ adaptation as an important concept that ALL coaches must know to create an efficient program.
Summary:
An interesting read but by far NOT A COMPLETE book on programming. This book is essentially the Sparknotes of books translated by Andrew Charniga on Soviet style training manuals. This book is more of a template with some minor explantation of what ins and outs of how to use it, but still leaves me asking many questions on "Why this", "Why that", "What about this"?
Would I recommend this book?
I would. I had the PDF and bought the book because I love weightlifting and I am open minded to all styles and training methods to the competitive weightlifter. However, This should not be your last programming book for weightlifting or training, as there are a lot of very important training concepts not discussed in Takano's book.
Suggested readings:
Principles and Practices of Resistance training by Stone, Stone, Sands
Periodization by Bompa
Practical Programming, 3rd edition by Rippetoe
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano PDF
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano EPub
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano Doc
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano iBooks
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano rtf
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano Mobipocket
Weightlifting Programming: A Winning Coach's Guide, by Bob Takano Kindle
Tidak ada komentar:
Posting Komentar